Golfers Elbow Strap, Brace and Support Treatment

Benefits of using a strap or brace to reduce pain from golfers elbow.


In addition to rest and ice, using a strap or brace can effectively treat golfers elbow.


The strap holds the strained muscles in place to help them heal.


For people who suffer pain, soreness, or stiffness from golfers elbow, a strap or brace can be an excellent way to help reduce pain and speed up recovery.


Golfers elbow is most common among people who work with their hands, who carry out repetitive movements.


However, it is also common among athletes like golfers, tennis players, and baseball players who use a club, racquet, or bat.


If you are suffering from golfers elbow, using a strap or brace is a great way to support your strained tissue.


This article outlines the benefits of using a strap, brace, or other support for treating golfers elbow.

What is Golfers Elbow (medial epicondylitis)?

Golfers elbow is a painful condition that affects the elbow joint.


Most patients report a mild pain at first that can radiate up the forearm to the hand.


The pain is caused when the tendons, ligaments, and muscles surrounding and protecting the elbow become strained or tear.


When this tissue doesn’t have time to heal, it can cause pain, swelling, stiffness, and other symptoms that make it difficult to use your hand or bend your elbow.


Golfers elbow is most common among manual laborers like carpenters or plumbers, who exert pressure on their wrist and forearm in daily work.


Similarly, golfers or tennis players can experience golfers elbow if they use poor form or their equipment is too big, too small, or too heavy.


This can cause them to overextend their wrist and forearm and strain their tissue. [1]


Read more about the causes of golfers elbow here.

Golfers Elbow Symptoms

The first and most common symptom of golfers elbow is a pain in the elbow joint.


Most people describe it as mild, but it can become more painful and persistent if not treated early.


In addition to pain, redness or swelling around the elbow may be visible.


Pain can often radiate down the forearm to the wrist and hand.


In addition to pain and soreness, difficulty gripping or twisting is reported in golfers elbow.


Struggling or experiencing weakness in your hand when holding a cup or turning a doorknob is a sign you could have golfers elbow.


Over time and without proper treatment, golfers elbow can become worse or chronic.

Golfers Elbow Treatment

Some key treatments help reduce pain from golfers elbow.


Icing your elbow and forearm several times per day is recommended to reduce inflammation caused by the strained tissue. This gives your tendons time to heal.


In addition to icing, physical therapists and doctors also recommend giving your muscles a break from repetitive stress.


Taking breaks throughout the day or stopping the activity that causes the pain is recommended.


If you can’t stop, try to change the way you move to put less pressure on the wrist and forearm.


If you are an athlete, experts and coaches can help correct your form, so you’re putting less strain on your muscles.


In addition to ice and rest, using a strap or brace is another treatment for golfers elbow that can be very effective.

Benefits of Using a Strap or Brace to Treat Golfer’s Elbow


Types of support equipment for treating golfer’s elbow 


A compression strap or brace can reduce pain and speed up recovery time for people suffering from golfers elbow. 


There are several different types of support equipment to treat golfers elbow, including: 


  • Strap - A counterforce strap is placed directly over the muscle. It has been found to be especially helpful for pain relief while doing the activity. However, it’s not especially helpful at reducing pain or improving recovery after the exercise.


  • Sleeve - A compression sleeve provides excellent pressure and coverage. A sleeve creates extra warmth over the affected area, providing good pain relief and – because it covers such a large area – it can also help treat other strained tendons or muscles simultaneously. 


  • Brace - A sleeve is not optimized for elbow anatomy, so a brace is often considered the best option. A brace is tailored to give the elbow the added support it needs to counteract continued force against it. It supports you as you make motions without threatening to aggravate the muscles or tissue further.


Your brace or sleeve should be tight, but not too tight. [2]


The brace is too tight if you experience tingling in your fingers or hand or discoloration.


It’s meant to provide a counterforce that supports the affected area when you move it. [3]

Laborers or athletes often use an elbow brace to prevent pain during their day-to-day work. 


Doctors and physical therapists also recommend stretches and weighted exercises to reduce the pain from golfers elbow and strengthen muscles to withstand repeated pressure. [4]


Read more about stretches and exercises for treating golfers elbow here


In addition to using a strap or brace, try to give your muscles a rest when possible to help prevent golfers elbow from becoming more chronic. 

Conclusion

This article outlined the benefits a strap, sleeve, or brace can provide for treating golfer’s elbow.


This equipment has been found to help reduce pain and decrease recovery time for people suffering from golfer’s elbow. 


For longer-term, lasting relief however a physical therapy rehab program such as Fix My Elbow should be used to fully resolve and restore full functionality, mobility and strength to the elbow and arm.

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